Hi guys! Sharing some simple and basic nutrition on power foods here that is good to take daily, not only building a masculine body, but a healthy body as well!
I've bought some Nuts/Seeds such as Sunflower seed, Almonds and Pumpkin Seeds as well! Great source of mix vitamins and very healthy fats as well, i eat these babies together with Oatmeal, every morning and it goes well with 10eggs and BCAA. High healthy carbs protein and fats is the best way to start the day !
And the others like blueberries and Salmon. I'd try to take them daily or at least 4-5 times a week as they are quite costly! Share this pic if I've helped out :D #Diet #ProjectCut #Dedication #Discipline
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basic nutrition vitamins 在 Basic Nutrition - YouTube 的推薦與評價
Each of these three groups contain foods that provide various vitamins and minerals that are also essential to healthy living. ... <看更多>